Dan Forbes TREATING YOUR HEART right today isn’t just about doing the same old stuff. Take advantage of new advances in science, technology, and the products around you and you can help remove cardiovascular disease from that number-one-killer-of-men spot. Here are the 25 best things you can do right now for that vulnerable organ.…
GETTY IMAGES; RHONE; CHLOE KRAMMEL/MEN'S HEALTH ILLUSTRATION (Left to right) Cory Richards, Jon Batiste, Jimmy Butler and Zac Clark. WHEN YOU break your leg, the first thought that enters your brain is probably not, "Oh no, how am I going to tell someone that I broke my leg? What will they think of me?" It's…
DOWN WITH trendy diets! They’re bland, they’re boring, and they don’t really work. Plus, all they talk about is rules, rules, rules. Who likes being told what to do all the time? What are diets, anyway, your mom? This January, kick-start your year with 31 days’ worth of smart nutrition hacks from the latest…
You’re not going to be part of the Great Resignation. You just aren’t. Yes, work has been overwhelming lately, and you’ve lost touch with why you’re doing what you’re doing. But you can’t quit, right? You have a couple kids, or 17 years left on the mortgage. Or you just fundamentally like what you do,…
MICHAEL C. BYERS We're awash in science misinformation. It's being churned out and spread at a pace we haven't seen before. This is the first story in our 4-part Junk Science series, which gets to the root of why it's happening and what you can do about it. To go deeper, check out: Part…
HAVE YOU BEEN NOTICING that your masturbation habits have become more frequent than usual? Maybe you've recently become single, started a new gig working from home, or opted for more nights at home on the couch because the weather's getting colder. Whatever your motivation is for jerking off, know that there's no reason to be…
IF YOU CAN, have breakfast with an off-duty psychologist. It’s a win-win for the two of you. You get to ask them questions about the human condition—preferably at a diner on a gray November morning—as I did with my psychologist/Phish enthusiast friend and the closest thing I have to a spirit guide, Brien Kelley, Ph.D.…
IN 2022, I was hired to teach fourth grade at a new school. I’ve taught on and off for almost two decades and moved schools often. With each move, I find myself asking the same key questions: 1) How much chart paper…
Your mental health affects everything in your day and your life. To optimize it, therapy, medications and even meditation aren’t the only answers. There are many small moves you can make that help boost your mental well-being and let you get out of your own way and get what you want out of life. …
Please note Chaz Frazier is not a COSENTYX® (secukinumab) patient and has been compensated for his time. Continue reading for Important Safety Information and a link to the full Prescribing Information and Medication Guide. As a weekend sports anchor in Columbia, South Carolina, Chaz Frazier knows the importance of feeling comfortable in your own…