The vision preservation prescription: How diet and daily habits in your 30s forge lifelong eye health A proactive approach to eye health in your 30s is critical for preventing future vision loss from conditions like cataracts and macular degeneration. Beyond regular eye exams, daily habits—managing screen time, wearing UV protection and staying hydrated—form a foundational defense for your eyes. Scientific evidence confirms that specific nutrients, including lutein, zeaxanthin, omega-3s and vitamins C and E, directly combat age-related eye diseases. Incorporating vision-boosting foods like leafy greens, fatty fish eggs, and colorful fruits into your diet is a powerful, natural preventive strategy. Comprehensive eye care…
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