Exercise and Creatine Linked to Improved Muscle and Metabolic Health in Aging Adults A new research review indicates that combining exercise with creatine supplementation improves blood sugar control and muscle health in older adults, according to a report by registered dietitian Molly Knudsen. [1] The review, published in the journal Nutrients, examined decades of studies on the relationship between muscle mass, glucose metabolism, and interventions. According to the review, age-related muscle loss reduces the body’s capacity to manage blood sugar, increasing metabolic dysfunction risk. [2][3] The findings suggest that preserving muscle through exercise and creatine is a practical strategy for…
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