Study: Yoga, Omega-3 Supplements as Effective as Therapy for Depression in Pregnancy A review of 115 clinical trials found that yoga and omega-3 supplements reduce symptoms of antenatal depression as effectively as psychological therapies such as cognitive behavioral therapy, according to researchers. The review, published in Archives of Women’s Mental Health and led by King’s College London, analyzed data from over 12,000 participants across 30 countries. Nearly 1 in 3 pregnant women experience depression globally, researchers said. [1] According to Dr. Michael Murray, depression and anxiety in pregnancy are associated with increased risk of preterm birth, low birth weight, and…

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