Early Time-Restricted Eating Tied to Lower Abdominal Fat and Improved Blood Sugar, Study Finds A study published in Nature Medicine reports that early time-restricted eating, with food consumed between about 9:45 a.m. and 5:30 p.m., was associated with greater reductions in abdominal subcutaneous fat and improved blood sugar regulation compared with other eating windows, according to researchers from the University of Granada and collaborating institutions. The trial enrolled nearly 200 adults ages 30 to 60 with a body mass index over 32 and randomly assigned them to early fasting, late fasting, self-selected fasting, or usual care, the study authors reported.…
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