Trauma disrupts the foundation of our being, affecting cells, thoughts and spirit. It rewires us, altering genes through epigenetics, and can turn on or off genes linked to inflammation, immune function and stress response. The body holds onto trauma in ways that defy conventional medical explanations, communicating through chronic fatigue, migraines and digestive disorders. Trauma rewires the brain, making adults prone to rage, freeze or self-sabotage. It creates trauma loops, replaying past wounds through physical symptoms. Beyond the physical and psychological, there’s soul trauma, the violation of something deeper than psychology can measure, often seen in indigenous peoples and victims of abuse. Healing trauma…
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