Environmental stressors, genetics, hormones and lifestyle habits all impact hair health, making it difficult to maintain thick, long hair. The cycle includes anagen (growth), catagen (transition), telogen (resting) and exogen (shedding) and disruptions in this cycle can affect hair thickness and growth. DHA, a type of omega-3, supports hair growth at the cellular level by keeping hair follicles in the anagen phase longer. Omega-3s have anti-inflammatory properties that promote a healthier scalp, while studies show they can increase hair density, thickness and reduce shedding. Consuming omega-3-rich foods or supplements and using topical options like flaxseed gel can work together to improve hydration, shine and…
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