Low-carb vegetables, primarily those growing above ground like leafy greens, are foundational to a ketogenic diet, offering maximal nutrients for minimal carbohydrate impact. The concept of “net carbs,” which subtracts indigestible fiber from total carbohydrates, is crucial for accurately assessing a vegetable’s suitability for keto. Each recommended vegetable possesses a distinct phytochemical and nutritional profile, contributing specific health benefits from antioxidant protection to anti-inflammatory support. Cooking methods can significantly influence the retention of nutrients, with techniques like quick steaming, sautéing, and roasting often preferred to preserve vitamin content and texture. Historical dietary shifts highlight the modern return to valuing vegetable diversity, moving beyond mere…