The gallbladder stores and releases bile to aid digestion, according to health researchers, and dietary choices can affect its function. Risk factors for gallbladder disease include age, gender and family history, studies state – though dietary strategies may help protect against disease. Research indicates that certain dietary patterns and foods are associated with lower risk of gallbladder disease, while others are linked to higher risk. A 2018 study reported that Mediterranean and DASH diets were associated with a 35% lower risk of gallbladder disease symptoms in men, according to health researchers [1]. Gallbladder-Friendly Foods The Mediterranean and DASH diets emphasize fruits,…

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