Magnesium: The “mind mineral” that could revolutionize mental health treatment Magnesium regulates serotonin and dopamine, key neurotransmitters for mood stability, making deficiency a major risk factor for depression and neurological disorders. Studies show 500 mg of magnesium oxide daily significantly improves depression symptoms—outperforming placebos and avoiding the dangers of SSRIs (violence, suicide, emotional blunting). Women benefit more from iron, magnesium, zinc and selenium, while potassium, magnesium and copper are more protective for those under 55—proving Big Pharma’s one-size-fits-all drugs are ineffective and harmful. Modern poisons (vaccines, pesticides, EMFs, processed foods) disrupt mineral absorption, worsening mental health—highlighting the need for detox and organic…