Study Reveals How Ashwagandha Compounds Command Your Body to Burn Glucose Instead of Storing Fat NaturalHealth365 published a report on Feb. 1, 2026, stating that diets often fail when chronic stress is present, and that the herb ashwagandha (Withania somnifera) may help address the underlying hormonal drivers of stress-related weight gain. According to the report, a double-blind trial followed 52 chronically stressed adults who took either 300 mg of ashwagandha twice daily or a placebo for eight weeks. The report stated that the ashwagandha group showed improvements in stress scores, food cravings, body weight and body mass index [1]. The report…
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