A new study has found that older adults who cook meals at home at least once a week have a significantly lower risk of developing dementia [1]. The research, published in the Journal of Epidemiology & Community Health, analyzed data from nearly 11,000 Japanese participants aged 65 and over [2]. During a six-year tracking period, researchers observed that dementia incidence was notably lower among those who reported cooking from scratch regularly [1]. The study’s authors stated that cooking frequency showed a clear association with brain health outcomes [3]. According to the findings, cooking just one home-cooked meal per week was linked to a substantial reduction…
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