Skin health and appearance are affected by hydration and nutrient intake, according to several studies. Water, vitamin C, antioxidants, and collagen are key components linked to skin firmness, elasticity, and reduced signs of aging. A report on natural routines noted that individuals with visibly healthy skin tend to follow habits that emphasize natural, non-pharmaceutical approaches centered on personal care, nutrition, and lifestyle [1]. Drinks such as lemon water, green tea, bone broth, coconut water, spearmint tea, aloe vera juice, carrot juice, and green juice contain these components. The following sections summarize evidence on each drink, as reported in published research.…
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