The humble kiwi: A natural dietary solution to common problems affecting sleep quality and gut health Daily consumption of one to two kiwis is shown to provide significant, measurable improvements in two key areas: digestive health and sleep quality, offering a natural dietary solution to common problems. Kiwi aids digestion through a dual mechanism: its fiber supports regularity and gut bacteria, while its unique enzyme, actinidin, helps break down proteins to reduce bloating and improve digestion. Eating kiwis before bed can help people fall asleep faster, sleep longer and wake up less, due to its serotonin content (which aids melatonin production),…
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