For years, the diet industry has been awash in complex protocols, promising effortless weight loss through the perfect eating schedule. From intermittent fasting to time-restricted eating, these trends have captured the public imagination, often framed as revolutionary breakthroughs that supersede old-fashioned wisdom. However, a landmark study tracking nearly 550 adults for almost seven years delivers a powerful verdict: the primary driver of long-term weight change is not when you eat, but how much you consume. [1] This finding reaffirms the core principle of natural health—calories in versus calories out—a truth that empowers individuals with simple, direct control over their bodies. The foundational science of weight management…
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