Mushrooms are the only non-animal source of vitamin D. A single cup of maitake mushrooms provides your full daily vitamin D requirement without sun exposure. This is critical since vitamin D deficiency is widespread, causing bone weakness, depression and poor immunity. Mushrooms support optimal gut health. Mushroom polysaccharides survive stomach acid and reach the colon, where they feed healthy gut bacteria. Unlike processed foods that damage digestion and expensive pharmaceutical probiotics, organic mushrooms actively rebuild your microbiome, which controls mood and overall health. Reishi mushrooms reduce stress without dangerous drugs. Reishi contains adaptogenic compounds called triterpenoids and polysaccharides that naturally…
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