Research Review: Exercise and Creatine Combined May Improve Blood Sugar Control and Muscle Health A research review published in the journal Nutrients examined the relationship between muscle health, blood sugar regulation, and the combined effects of exercise and creatine supplementation. According to the review, skeletal muscle is the primary site for glucose storage and use; age-related muscle loss can impair blood sugar control. The review analyzed decades of research and concluded that pairing creatine with regular training produced greater improvements in glucose control and muscle mass than either intervention alone. [1] The review confirms that creatine supplementation combined with resistance…
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