Building a food stockpile is a mainstream act of foresight for security and peace of mind during any disruption, not just extreme scenarios. Organic nuts like almonds and cashews are ideal staples. They provide sustained energy from protein and healthy fats, are versatile for snacks or meals and have a good shelf life when stored properly in a cool, dark place. Canned beans, fish (like tuna), fruits and vegetables are indispensable for protein, vitamins and minerals. Opting for low-sodium and no-sugar-added varieties maximizes health benefits. A resilient stockpile is diverse, including dry whole grains (oats, rice), natural nut butters and unsweetened dried fruit…
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