Sugar, not alcohol, is fueling a fatty liver crisis — and these foods can help reverse it NAFLD is a common, often symptomless liver condition driven by diet. Excess sugar, especially fructose, is a primary cause, fattening the liver. The condition can progress to serious liver damage like cirrhosis. Prevention and reversal rely on diet, notably a Mediterranean-style pattern. Key strategies include avoiding processed sugars and adding specific foods and supplements. A diet-driven epidemic is crippling the livers of nearly 100 million Americans, and the culprit isn’t alcohol. It’s the modern food landscape. Non-alcoholic fatty liver disease (NAFLD), a condition where excess fat invades…
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