Beyond the prescription: The rise of research-backed natural supplements for menopausal relief A major shift is occurring in menopause management, moving away from viewing it as a hormonal deficiency requiring synthetic Hormone Replacement Therapy (HRT) and toward seeing it as a natural life stage. This shift was catalyzed by safety concerns following studies like the Women’s Health Initiative, which linked certain HRT to increased risks of breast cancer and heart disease, creating demand for alternatives. Several evidence-supported natural supplements are now prominent options, including Black Cohosh for hot flashes, St. John’s Wort for mood and sleep, and Maca for energy…

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