Valerian root: Increases GABA to promote relaxation and improve sleep; best when taken consistently for 1–2 weeks. Chamomile: Contains apigenin that binds to GABA receptors, reducing sleep latency and easing anxiety. Lavender: Calms the nervous system via aromatherapy (inhaling essential oil) to increase slow-wave sleep. Passionflower: Influences GABA to calm the mind; studies show it helps with stress-related insomnia and reduces nighttime awakenings. Ashwagandha: Lowers cortisol levels to improve sleep quality and reduce stress, with clinical studies showing increased total sleep time. Across the United States, an estimated 50 million to 70 million adults suffer from sleep disorders, with many…

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