Vitamin D supplementation: Why magnesium, omega-3s and vitamin K2 may boost benefits Magnesium is essential for activating vitamin D; deficiency reduces effectiveness and can be worsened by high vitamin D doses. Omega-3 fats boost vitamin D absorption and provide anti-inflammatory benefits, with studies showing combined supplementation improves health outcomes. Vitamin K2 directs calcium to bones and teeth instead of arteries, enhancing bone density and reducing cardiovascular risk. Probiotics may improve vitamin D metabolism, with combined supplementation showing benefits for mental health, insulin sensitivity and inflammation. Proper intake methods matter—take vitamin D with fat, avoid competing nutrients like retinol (vitamin A)…
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