How daily choices are becoming the first line of defense against high blood pressure For conditions like hypertension, daily choices regarding diet, exercise and stress management can significantly improve health, often reducing or eliminating the need for medication and can even reverse severe heart disease. The goal is not necessarily to abandon medication but to use lifestyle modifications to create a healthier foundation, allowing for lower doses. Medication acts as a safety net in a plan that combines personal responsibility with professional guidance. Scientifically backed eating plans like the DASH diet, which focuses on whole foods and limits sodium, processed foods…
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