The methylation switch: Scientists identify diet that can turn back the cellular clock A clinical study demonstrated that a diet rich in specific “methyl adaptogen” foods can reverse biological aging, reducing epigenetic age by over two years in eight weeks. The mechanism centers on optimizing methylation, a critical cellular process that regulates gene expression and DNA repair, which declines with age and contributes to disease. Six key foods were identified for their ability to fine-tune DNA methylation: turmeric, rosemary, garlic, berries, green tea and oolong tea. This dietary strategy is part of a broader integrative approach to anti-aging, which can include supplements…

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