Your Dopamine Is Under Attack: How modern life hijacks the brain’s most vital chemical According to the book “Your Dopamine Is Under Attack: Reclaim Your Brain, Focus, and Happiness from the Modern World,” modern life wages a coordinated war on dopamine. This key brain chemical drives motivation, focus and goal-setting – but is under attack through three primary arenas: digital, dietary and psychological environments. The digital environment bombards you with artificial rewards via notifications and addictive apps, while the dietary environment uses sugar, industrial seed oils and processed chemicals to hijack natural reward pathways. The psychological environment keeps stress hormones…

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