Aging is not linear, with significant biological shifts occurring around ages 44 and 60, requiring decade-specific wellness strategies. Traditional Chinese Medicine principles suggest focusing on digestive health in your 30s, liver support in your 40s, and kidney nourishment in your 50s for vitality. Three universal anti-aging pillars are consistent, high-quality sleep; minimizing refined sugar and processed foods; and regular exercise to boost circulation. Advanced glycation end products (AGEs), formed by sugar reacting with proteins, are a key biochemical driver of aging and age-related diseases. Holistic organ care—from brain-supporting sleep to sun protection for your skin—forms a comprehensive strategy for slowing systemic aging. Why do…
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