Large Review Finds Traditional Chinese Exercises Benefit Musculoskeletal Conditions A new umbrella review published in the British Journal of Sports Medicine examined 1,744 randomized controlled trials and found high-certainty evidence that traditional Chinese exercises improve physical function, pain, mental health, sleep quality, and bone mineral density for people with musculoskeletal conditions, according to the report. More than 1.7 billion people worldwide have musculoskeletal conditions, the review noted. Researchers from hospitals and universities in China conducted the review, which they described as the largest of its kind. The analysis drew on 92 data syntheses from 1,744 randomized controlled clinical trials, according…
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