Certain types of body fat are better than others. White fat isn’t one of them. It accounts for more than 90 percent of the body’s fat and amounts to stored calories. If those calories don’t get burned up, that fat just keeps building up on our bellies, buttocks and thighs — and around our internal organs where it’s termed “visceral fat.” Then there are brown and beige fats — the “good” types… Brown fat converts calories into heat. It gets activated when we need that energy to get warm, like when we’re exposed to cold. People with more brown fat…
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