Only 5% of Americans meet the daily fiber recommendation of 25-38 grams, creating a massive public health gap linked to chronic disease. Prebiotic fibers from foods like garlic, onions and dandelion greens feed beneficial gut bacteria, supporting digestion, immunity and metabolic health. Consumer confusion persists, with many mistakenly believing that all “whole grain” labeled products are good fiber sources. Gradual increases in fiber intake, combined with adequate water consumption, minimize digestive discomfort like gas and bloating. A fiber-rich diet is associated with reduced risks of heart disease, diabetes, obesity and certain cancers, as well as improved bowel health. Closing the…
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