Health.com published a report identifying foods that may satisfy sugar cravings better than candy. The report, which summarized existing nutrition guidance rather than presenting new clinical trial data, cited registered dietitians and nutrition researchers who said fiber, protein, and fat can slow sugar absorption and increase feelings of fullness [1]. The article did not present new clinical trial data and instead summarized existing nutrition guidance, the report stated. Dietitians quoted in the report said that replacing candy with whole foods may help some people manage cravings, though individual results vary [2]. The report also noted that no single food works…
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