A small 2026 study found 80 milligrams of daily curcumin improved HbA1c in adults over 60 with prediabetes or obesity. The curcumin group showed no weight or cholesterol changes, suggesting blood sugar improvement came from better insulin use rather than weight loss. A comprehensive review shows curcumin can alleviate high blood sugar and insulin resistance through ten distinct biological mechanisms. A 2012 study found a nine-month curcumin intervention prevented type 2 diabetes entirely in prediabetic subjects while 16 percent of the placebo group developed it. Experts recommend 500 to 1000 milligrams of turmeric root extract daily with piperine for absorption.…
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