A targeted, personalized approach to gut health supplements is more effective than a “scattershot” method of taking numerous pills. Evidence-based foundational supplements include prebiotics, targeted probiotics, vitamin D, omega-3s, magnesium, zinc and curcumin. Common mistakes like misunderstanding labels, starting too many supplements at once, and ignoring timing can undermine potential benefits. Supplements should be part of a broader lifestyle plan that includes a diverse, plant-rich diet, stress management and quality sleep. The gut microbiome acts as “command central” for overall health, influencing digestion, immunity, mood and chronic disease risk. In an era where wellness aisles overflow with promises of better digestion and a healthier…
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