Cucumbers Provide Hydration, Nutrients and Potential Health Benefits, Research Shows Overview: Cucumbers as a Low-Calorie, Nutrient-Dense Food Cucumbers are composed of approximately 95% water, making them one of the most hydrating foods available, according to a NaturalNews.com report [1]. Nutritionist Jenna Hope states in that report that cucumbers contain minimal fat, carbohydrates, and sugar, with about 15 calories per 100 grams [1]. A medium cucumber with peel provides roughly 45 calories, 1.5 grams of fiber and over 41% of the daily value for vitamin K, according to USDA FoodData Central data cited by NaturalNews.com [2]. Cucumbers also supply vitamin C,…
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