As the body’s control center, the brain depends on a steady supply of oxygen, nutrients and balanced signaling, with lifestyle choices playing a major role alongside genetics and medical care. Experts highlight exercise, stress management, sleep and relaxation, social connection, appropriate use of medications and supplements and overall nutrition as key drivers of long-term cognitive health. Regular exercise helps preserve and grow brain cells, adequate sleep supports mood and cognition and social engagement reduces stress while promoting emotional well-being. This science-backed eating pattern combines Mediterranean and DASH principles, prioritizing plant foods, whole grains, fish, and healthy fats, while limiting saturated fat to reduce…
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