Green Tea May Help Lower Triglycerides, Dietitians Say – Though Evidence Is Mixed Green tea is linked to a range of health benefits, including lower blood lipids, according to dietitians and published research – though the evidence on triglyceride reduction remains mixed and depends heavily on dose and population. Some studies suggest green tea may lower triglycerides in certain groups, but most trials showing benefit used high-dose green tea supplements rather than regular brewed tea, dietitians noted. The distinction matters for consumers who drink a few cups daily and expect measurable lipid changes. “Green tea contains catechins such as EGCG, which…
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