Nervous system dysregulation: Is your body’s stress response stuck in survival mode? Chronic stress can trap the body’s autonomic nervous system in a persistent “fight-or-flight” state, known as dysregulation. This condition manifests through diverse symptoms, including poor sleep, chronic pain, digestive issues and emotional volatility. Recognizing subtle bodily cues is crucial for identifying dysregulation, which often underlies common but unexplained health complaints. A holistic approach to treatment, emphasizing lifestyle, movement and mind-body techniques, is essential for restoring balance. Understanding this mind-body connection empowers individuals to address root causes of illness beyond conventional symptom management. In an era of constant connectivity and pressure, a…