Creatine for the brain: Study reveals surprising boost in memory, focus and mental speed Creatine, traditionally used for muscle strength and recovery, is now being studied for its potential brain health benefits, including improved memory, focus and mental processing. A meta-analysis of 16 randomized controlled trials found that creatine monohydrate can significantly enhance cognitive performance across multiple areas. Supplementation was linked to measurable gains: memory improved by 14%, processing speed by 19%, and attention by 13%. Benefits were seen in both short- and long-term use, with adults aged 18–60, women, and those with health conditions showing the most noticeable improvements. Typically taken at…
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