Soy products like tofu, tempeh, edamame and soy milk help lower cholesterol through soluble fiber and isoflavones, which aid cholesterol excretion and reduce LDL production. These foods are versatile: tofu works in stir-fries or smoothies, tempeh substitutes for meat, edamame is a snack and soy milk replaces dairy. For best heart health, combine soy with other soluble fiber sources like oats, beans, fruits and nuts, plus healthy fats from olive oil or avocados. Start small by swapping dairy for soy milk, adding edamame as a snack or cooking with tofu in familiar dishes. The evidence shows that incorporating soy and…
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