Core strength is foundational to movement, according to multiple studies cited in a recent review. Building core muscles supports spine alignment, improves posture and balance, and may reduce lower back pain and fall risk, researchers reported. A review published in the Journal of Functional Morphology and Kinesiology summarized evidence from over 20 studies demonstrating the role of core stability in overall physical function. According to a 2013 article on Mercola.com, aside from diet, exercise is one of the most important factors in being free from chronic disease, and routines such as Pilates, yoga, and Foundation Training build strong core muscles…
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