Solitary meals connected to unhealthy food choices and higher health risks for seniors, research reveals Eating alone is linked to poorer nutrition in older adults. Solo diners often have lower-quality diets and lose weight. This increases their risk of frailty and health decline. Shared meals boost appetite and improve food choices. Community dining programs are a recommended solution. In a world increasingly marked by social isolation, the simple act of sharing a meal is emerging as a critical component of healthy aging. New research from Flinders University in Australia delivers a sobering message: Older adults who regularly dine alone are more likely to…
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