CANCER WARNINGS ARE coming to a bottle of alcohol near you — well, at least if you live in Ireland. It’s news I could hardly believe: Ireland, due to a requirement signed into law last year, will now require all bottles of alcohol to carry a cancer warning label starting in 2026. A warning…

IF THERE'S ANYTHING as prevalent as the idea that men should be strong and silent, it’s the world telling guys they need to talk about their feelings more. These contradictory messages are being cranked out at max volume, so it’s not surprising that we feel conflicted and frustrated. As a therapist, I agree that it’s…

WHEN ANDREW CHAN, M.D., became a gastroenterologist two decades ago, he had to get used to the brutal reality that seemingly healthy young people would show up in his office with colorectal cancer. Even though he specialized in high-risk cancer genetics, they didn’t all have family histories of the disease: Most weren’t obese. Some were…

I 'M NOT FEELING so good,” YouTuber Chef Boy-R-G said halfway into his #gallonchallenge. The aspiring social-media star was trying to drink a full gallon of water—128 ounces—in a single sitting, and things weren’t going well. His lips drooped, guppy-like, and he leaned out his driver-side door. “Chef Boy-R-G just threw the f—k up,”…

WHEN BRONNY JAMES collapsed in July, the shock of what happened was perhaps outstripped only by the surprise of the circumstances surrounding the incident. At just 18 years old, James—the son of undoubtedly one of the best professional hoopers of all time, LeBron James—went into cardiac arrest during a routine practice. A fit guy in…

Strength coach Jeff Cavaliere C.S.C.S. frequently demonstrates stretches and mobility-focused workouts on the Athlean-X channel that are conducive to safer, injury-free training. In the above video, Cavaliere shares his technique for alleviating and avoiding lower back pain. "If the hips aren't strong, or the muscles around the hips, the glutes, aren't strong, then the lower…

Useful for: Mild depression, meaning that you have some symptoms but can get through the day without them affecting your life too much. (If you have no idea if yours are mild, check out a PHQ-9 ratings scale like this one .) What to take: Start with one gram a day; you can go up…

Getting sleep is an essential part of life. “Outside of bacon and sex, sleep is the most important thing on the planet,” says MH Advisor W. Chris Winter, MD, neurologist, sleep specialist, and author of numerous books on sleep including The Rested Child. And for good reason. When you are lacking in quantity and quality…

Most people don't consume the recommended two servings of fatty fish per week to help reduce the risk of heart disease and stroke. “Enjoy salmon, herring or sardines twice per week for an omega 3 boost. Even tuna cooked in the can (some brands do this) provides a few grams of omega 3 fatty acids,”…

WE WERE 24 HOURS into our four-day rafting trip deep within the canyons of Colorado when our wild-eyed leader, Joe Hawley—best known as the impressively bearded former center of the Atlanta Falcons and Tampa Bay Buccaneers—told us to park our rafts, make camp, and prepare to head into the mountains. Hawley, 33, sported a…