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A Top Trainer Shared His 30-Second Trick to Fix Lower Back Pain

Strength coach Jeff Cavaliere C.S.C.S. frequently demonstrates stretches and mobility-focused workouts on the Athlean-X channel that are conducive to safer, injury-free training. In the above video, Cavaliere shares his technique for alleviating and avoiding lower back pain. "If the hips aren't strong, or the muscles around the hips, the glutes, aren't strong, then the lower…

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2021 Men’s Health Sleep Awards

Use Arrow Keys to Navigate Advertisement - Continue Reading Below 1 Best Cooling Mattress Tempur-Pedic Tempur-Breeze° Medium Hybrid Mattress 1 Best Cooling Mattress Tempur-Pedic Tempur-Breeze° Medium Hybrid Mattress There are a lot of memory foam mattresses out there, but none do it quite like the OG brand that started the trend: Tempur-Pedic. And anyone…

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