A registered dietitian nutritionist has identified three underrated nuts — Brazil, macadamia, and pistachio — that provide notable health benefits beyond more common choices such as almonds or cashews. According to Molly Knudsen, M.S., RDN, in an article published Aug. 23, 2026, these nuts contain concentrated nutrients that can support inflammation, heart health, and eye health when consumed in appropriate amounts. The report noted that variety in nut consumption can broaden nutrient intake, with each nut offering distinct advantages without requiring large servings. [1] Research has shown that nuts, when eaten in moderation, support weight maintenance rather than weight gain,…
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