Nutrition is a foundational strategy for headache management, shifting the focus from reactive medication to proactive prevention by addressing root causes like deficiencies and inflammation. Key nutrients like magnesium and riboflavin (B2) are critical, as they help stabilize the nervous system, support brain cell energy and relax blood vessels, with many migraine sufferers having low levels. Maintaining hydration and stable blood sugar is essential, as dehydration and glucose spikes are common headache triggers; water-rich foods and complex carbohydrates help maintain neurological balance. The gut-brain connection and anti-inflammatory foods play a significant role, where a healthy microbiome and compounds like curcumin…
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