Chronic inflammation is linked to major diseases, but diet offers a powerful, natural defense. Winter’s seasonal produce, including pomegranates, citrus and cruciferous vegetables, is rich in anti-inflammatory compounds. Key spices like turmeric and cinnamon, along with fatty fish and nuts, provide potent inflammation-fighting benefits. An anti-inflammatory diet focuses on whole, unprocessed foods abundant in antioxidants and healthy fats. Incorporating these foods can support joint health, improve overall wellness and help manage chronic disease risk. As winter tightens its grip, the quest for comfort often leads to rich foods and sedentary habits, a combination that can silently fuel chronic inflammation—a root cause of ailments from…
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