Beyond Almonds: 7 Surprising Magnesium Powerhouses for Heart, Bone, and Muscle Health Almonds are frequently cited as a convenient source of magnesium, but federal nutrition data shows that at least seven other common foods contain higher amounts of the mineral per standard serving. Magnesium supports more than 300 enzymatic reactions in the body, including functions related to bone formation, muscle contraction, and blood pressure regulation, according to the National Institutes of Health as cited in reports [1]. The recommended dietary allowance for adults ranges from 310 to 420 milligrams per day depending on age and sex, yet estimates indicate that…
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