Cucumbers: Nutritional Profile, Potential Health Effects, and Dietary Considerations Cucumbers are composed of approximately 95% water, making them one of the most hydrating foods available, according to nutritionist Jenna Hope. With about 15 calories per 100 grams, the vegetable (technically a fruit) contains minimal fat, carbohydrates, and sugar. It is a source of vitamin C, vitamin K, potassium and antioxidants including flavonoids, lignans and triterpenes, per a Daily Mail report. The high water content can help support daily fluid intake, Hope said. Millions of cucumbers are consumed annually in the United Kingdom, added to salads, crudites, sandwiches and infused water.…
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