Honey offers trace vitamins, minerals, and antioxidants, giving it a slight nutritional edge over refined sugar. Manuka honey’s methylglyoxal compound exhibits potent antibacterial properties, effective against antibiotic-resistant strains. Scientific evidence supports honey’s role in soothing coughs and throat relief, but claims about allergy relief lack validation. Raw, unprocessed honey retains nutrients, while adulterated or processed varieties diminish health benefits. Despite benefits, honey remains sugar—best consumed in moderation with attention to quality and pairing with protein/fats. Honey, once a humble sweetener, has undergone a renaissance in the health world. From drizzled over avocado toast to celebrity-endorsed beekeeping ventures, this golden nectar…

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