A new University of Johannesburg study found that for people with osteoporosis, prolonged sedentary time carries its own independent toll on bone health and well-being even if they meet weekly exercise goals (e.g., 150 minutes of moderate activity). Among study participants, physical functioning scored highest (76%), but emotional well-being (58%) and social connection (56%) were much lower—suggesting exercise alone doesn’t address the full quality-of-life impact of osteoporosis. Fractures and pain lead to more sitting, which accelerates bone loss and muscle weakness, increasing fall and fracture risk. Breaking this cycle requires interrupting sitting throughout the day, not just adding workouts. Participants…
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