Study: Single 75-Minute Session of Interval Walking Per Week May Cut Belly Fat as Much as Three 25-Minute Sessions Researchers at the University of Hong Kong’s School of Public Health found that a single 75-minute session of brisk interval walking per week reduced abdominal fat and improved heart fitness in adults with central obesity about as much as three 25-minute sessions per week, according to findings published in Nature Communications. [1] The randomized clinical trial compared the two exercise schedules with a no-exercise control group. Changes in body fat percentage, total fat mass and waist circumference were measured over a 16-week…
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