Carbohydrates and Inflammation: A Nuanced View Carbohydrates have been widely blamed for promoting inflammation and chronic disease, but nutrition experts are drawing a distinction between highly processed sources and whole-food ones. According to a recent report, the source and processing of a carbohydrate determine its biological effect on the body. Holistic nutritionist Jaz Robbins stated that the negative reputation of carbohydrates stems from processed forms, noting, “Those are the ones that contribute to inflammation,” while whole-food sources have different effects. [1] Dietitians report that fiber-rich, nutrient-dense whole grains contain plant compounds that may support the immune response and reduce inflammatory…
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