The book “Seeds of Survival: The Nutrient-Dense Path to Food Self-Reliance in a Weaponized World” warns that modern food systems are dangerously fragile – dependent on centralized control, fossil fuels and corporate monopolies. Grocery stores stock only a three-day supply, leaving populations vulnerable to disruptions from cyberattacks, shortages, or conflicts. Decentralized, nutrient-dense food production is the solution. Methods like the Mittleider technique yield high quantities of food on small plots without reliance on corporate supply chains, while heirloom seeds ensure long-term sovereignty by being adaptable and reusable. Food preservation is critical for resilience. Canning, dehydrating, and fermenting turn seasonal harvests into year-round…