It’s not just about vitamins: Healthy foods should focus on fiber, minerals, antioxidants, amino acids and various phytonutrients For decades, the conversation around healthy eating has orbited familiar planets: calories, fat grams, and protein counts. While these metrics hold value, a more nuanced and powerful story unfolds at the molecular level within our food. Beyond the basic building blocks of nutrition lies a complex ecosystem of compounds—phytonutrients, amino acids, essential minerals, and potent antioxidants—that act as the body’s internal maintenance crew, defense system, and communication network. These elements, abundant in a diverse array of whole foods, do not just…
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This article was originally published by Michael Snyder at The Economic Collapse Blog. There is no way to get around…