Ditch the sugar and dyes: Try these FIVE all-natural drinks for a natural electrolyte boost The multi billion dollar sports drink industry has convinced millions of Americans that only their neon colored, chemically-laden beverages can restore hydration after a workout or a day in the sun. But a closer examination of the science reveals a different story. Natural drinks like coconut water, milk, and fruit juice contain more key electrolytes than most commercial sports drinks, without the added sugars, artificial dyes, and synthetic ingredients that have become standard in the industry. The truth is that the human body does not…
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