• The bark of slippery elm (Ulmus rubra) has been used for thousands of years by Indigenous peoples, such as the Cherokee and Ojibwa, to treat wounds, sore throat and digestive issues. European settlers and 19th-century American pharmacopeias later adopted its use, solidifying its role in traditional medicine.
• Rich in phytonutrients like antioxidants, tannins and mucilage, slippery elm bark is known for its soothing and anti-inflammatory properties. Its mucilage forms a protective barrier, making it effective for digestive and respiratory issues, as well as skin conditions.
• Slippery elm is widely used to alleviate gastrointestinal disorders (e.g., IBS, acid reflux), soothe sore throat and cough, heal skin irritations and reduce inflammation in conditions like arthritis.
• Traditionally prepared as a tea, poultice or powder, slippery elm is now available in capsules and lozenges. In powder form, it can be mixed into drinking water or made into a paste and used topically for skin healing.
• Slippery elm’s mild, nutty flavor makes it a versatile ingredient in recipes like smoothies, porridge, throat lozenges and energy bites. Its use as wound treatment during the American Civil War highlights its enduring value as a natural remedy. Always consult a healthcare professional before use.

Slippery elm (Ulmus rubra), a tree native to eastern North America, has been revered for centuries as a powerful healing herb. Known by various names such as red elm, gray elm, soft elm, moose elm and Indian elm, this remarkable plant has played a significant role in traditional medicine and continues to be valued for its therapeutic properties. With its rich history, unique characteristics and impressive health benefits, slippery elm is a true superfood that deserves a closer look.

Brief history of slippery elm

Slippery elm has been used by Indigenous peoples of North America for thousands of years. Native American tribes, including the Cherokee, Iroquois and Ojibwa, utilized the inner bark of the tree to treat wounds, soothe sore throats and alleviate digestive issues. European settlers later adopted these practices, incorporating slippery elm into their own herbal remedies. By the 19th century, it had become a staple in American pharmacopeias and was widely recognized for its medicinal properties. (Related: Researchers find that some medicinal herbs display great prebiotic potential.)

Slippery elm thrives in the fertile soils of the eastern United States and Canada, particularly in regions with moist, well-drained conditions. Its name, “slippery elm,” derives from the mucilaginous texture of its inner bark, which becomes slick when mixed with water. This unique characteristic is key to its natural healing abilities.

Phytonutrients and health benefits

Slippery elm bark is rich in phytonutrients, including antioxidants, tannins and mucilage. A gel-like substance, slippery elm’s mucilage is particularly noteworthy for its ability to coat and soothe irritated tissues. Additionally, slippery elm bark contains flavonoids, which have anti-inflammatory, antioxidant and immune-boosting properties. These compounds work synergistically to support overall health and address specific ailments.

Slippery elm bark is renowned for its ability to address a wide range of health concerns. Its mucilage makes it particularly effective for soothing the digestive tract. Slippery elm bark is commonly used to alleviate symptoms of conditions such as:

• Gastrointestinal disorders – Slippery elm can help manage irritable bowel syndrome (IBS), acid reflux and gastritis by forming a protective barrier along the digestive lining.
• Sore throat and cough – Its demulcent properties make it an excellent remedy for sore throat and cough.
• Skin conditions – When applied topically, slippery elm can help heal wounds, burns and skin irritations.
• Inflammation – Its anti-inflammatory properties may help reduce symptoms of arthritis and other inflammatory conditions.

Traditionally, slippery elm is prepared as a tea, poultice or powder. Today, it is available in other forms, such as capsules and lozenges. To make a soothing tea, steep the inner bark in hot water to create a viscous, slightly sweet beverage. For digestive issues, mix powdered slippery elm bark into your drinking water or add it to smoothies. For topical application, mix the powder with water to form a paste and apply to the affected area.

The inner bark of slippery elm is light brown to reddish-brown and has a fibrous texture. When ground into a powder, it takes on a pale tan color. Its taste is mildly sweet and nutty, making it a pleasant addition to beverages and recipes. Its mucilaginous texture, while unusual, is a hallmark of its healing properties.

During the American Civil War, slippery elm gained a reputation as a lifesaving remedy. Soldiers used it to treat gunshot wounds and prevent infections. Its ability to draw out toxins and promote healing made it an invaluable resource in the absence of modern medical supplies. This historical use underscores its enduring significance as a natural healer.

Culinary uses and recipe ideas

Slippery elm’s mild flavor and soothing properties make it a versatile ingredient in the kitchen. Here are a few recipe ideas that incorporate this healing herb:

• Slippery elm smoothie – Blend slippery elm powder with almond milk, banana and a touch of honey for a soothing, nutrient-packed drink.
• Healing slippery elm porridge – Mix slippery elm powder with oats, cinnamon and your choice of milk for a comforting breakfast.
• Slippery elm throat lozenges – Combine slippery elm powder with honey and lemon juice, then shape into small lozenges for a natural sore throat remedy.
• Slippery elm energy bites – Mix slippery elm powder with dates, nuts and cocoa powder for a healthy, energy-boosting snack.

Slippery elm is a testament to the power of nature in promoting health and wellness. Its rich history, unique properties and wide-ranging benefits make it a valuable addition to any wellness routine. Whether used to soothe sore throat, heal wounds or support digestive health, this ancient herb continues to prove its worth in the modern world.

This story is not medical advice and is not intended to treat or cure any disease. Always consult with a qualified naturopathic physician for personalized advice about your specific health situation or concern.

For more fascinating insights into superfoods, medicinal herbs and their natural wonders, visit NaturalNews.com. It’s a treasure trove of articles that will deepen your understanding of the healing power of nature.

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Watch this interesting discussion about slippery elm as an herbal medicine.

This video is from the Holistic Herbalist channel on Brighteon.com.

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