“Feel G.O.O.D. Gut Health Program” on BrightU: Dr. Basima Williams discuss the secrets to lifelong health Episode 5 of the "Feel G.O.O.D. Gut Health Program" emphasizes the importance of extending health span through lifestyle changes, addressing root causes of chronic conditions and improving overall well-being. The episode explores the transformative effects of exercise, sleep, stress…

How high fructose corn syrup alters brain genes and increases disease risk – and the natural solution that could reverse it Groundbreaking research from UCLA reveals that high fructose corn syrup (HFCS) disrupts hundreds of genes in the brain, particularly those linked to metabolism, memory and learning. These changes are associated with diseases like Alzheimer’s,…

“Herbal Defense”: A holistic blueprint for overcoming illness and aging through nature’s pharmacy The book "Herbal Defense" by Robyn Landis and Karta Purkh Singh Khalsa promotes herbal medicine as a holistic, proactive approach to combat chronic illness and aging, challenging conventional medical practices that rely on pharmaceuticals and invasive treatments. Landis shares her journey from…