Even distribution of protein across meals preserves muscle strength in older adults, and microalgae like SPIRULINA can help bridge the gap A study from McGill University reveals that older adults who distribute their protein intake evenly across three meals maintain better muscle strength. The research, published in The American Journal of Clinical Nutrition, tracked over…

Fake job seekers using AI deepfakes infiltrate U.S. companies, fueling national security threat Foreign actors use AI deepfakes to fraudulently obtain U.S. remote jobs, stealing wages for overseas weapons programs. Deepfake scammers have infiltrated defense contractors, Fortune 500 companies, and media networks, exposing data and posing financial risks. Remote hiring vulnerabilities allow AI-generated identities to…

North Dakota town exposes Big Fluoride and Big Government corruption in federal water poisoning scheme Washburn, North Dakota voted to end water fluoridation after uncovering federal funding misuse by fluoride lobbyists. CDC-funded state officials conspired to silence local fluoride opposers with astroturf campaigns and hostile tactics. Profanity-filled emails revealed collusion between dentists, public health officials…

Mel Gibson sparks outcry over 9/11 ‘Biggest Scandal’ remark as unanswered questions resurface The official story on 9/11 is fraught with inconsistencies, discrepancies, and questions unanswered. Acclaimed actor Mel Gibson is now calling 9/11 America's "biggest scandal" as unanswered questions resurface. Points to consider: The collapse of three World Trade Center buildings — despite only two…

A critical examination of the pro-Israel lobby: Robert David Steele’s “Zionism in America: Seven Strikes & Counting” Robert David Steele's "Zionism in America: Seven Strikes & Counting" argues that Zionist dominance in U.S. politics, finance and media is facing unprecedented challenges, with growing opposition from both political and grassroots movements. President Donald Trump's ties to…

Prepping alone means total self-reliance, which is empowering but also mentally taxing. Combat isolation by practicing solitude beforehand, staying connected with online prepper communities and focusing on small, achievable goals to avoid burnout. Prioritize nutrient-dense, long-lasting foods and rotate supplies to avoid waste. Store at least two weeks’ worth of water (one gallon/day) and learn…

Ginger is a key herb in traditional medicine, and modern research has confirmed its anti-inflammatory, antioxidant, and antimicrobial properties. It effectively alleviates nausea, combats chronic inflammation and supports digestive health. Ginger can be consumed fresh, dried or as a supplement. It is popular for its digestive benefits and is often used as a natural remedy for colds and sore…

Everyday plastic food packaging chemicals disrupt the body’s internal clock, raising risks of diabetes, cancer, and immune disorders. PVC and PUR plastics hijack circadian rhythm proteins, delaying key "clock genes" by 9-17 minutes. Plastic-wrapped foods may compound harm, as effects are dose-dependent and linked to chronic diseases. Chemicals mimic adenosine, worsening sleep and metabolic health,…