Poor dietary habits, like consuming ultra-processed or nutrient-poor foods, negatively affect sleep.
Study: Association of Physical Activity and/or Diet with Sleep Quality and Duration in Adolescents: A Scoping Review. Image Credit: Fabio Principe / Shutterstock.com
A recent Nutrients study reviews the impact of physical activity (PA) and diet…
![How physical activity and diet impact sleep in adolescents How physical activity and diet impact sleep in adolescents](https://d2jx2rerrg6sh3.cloudfront.net/images/news/ImageForNews_792155_17279671141343720.jpg)