The German government has suspended the passport-free Schengen Area access scheme and has imposed tighter border security measures following an Islamist stabbing last month. Citing German Interior Minister Nancy Faeser, Reuters reported that controls within the Schengen zone would begin on Sept. 16 and would initially last for six months. Faeser said Berlin has also designed a…

The power of mulberry: Essential nutrition insights and health benefits you need to know Mulberries might not be the most talked-about fruit, but they certainly deserve the spotlight for their impressive nutritional profile. With a taste reminiscent of grapes and a texture similar to blackberries, these berries – known as "shahtoot” in Hindi, "mora" in…

Preppers don't always have a good reputation. In fact, non-preppers might even think preppers are paranoid hoarders or gun-crazy hermits. But that's the furthest thing from the truth. In reality, preparedness is about making sure your family is safe during emergencies. It's also focused on self-sufficiency. Below are common myths about prepping, debunked. (h/t to RoguePreparedness.com) …

I’ve often wondered if there is an optimal time for people to go to sleep. I usually hit the hay at around 10:30 p.m., so out of curiosity I did a little digging to see if that’s a healthy bedtime. Turns out exact sleeping times vary from person to person. But for the majority, the…