Fitness

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia…

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical…

Researchers uncover a surprising side effect of marathon running—temporary loss of brain myelin—hinting that the brain may burn its own…

Depression is a mental health condition that affects 280 million people worldwide. It is twice as common in women than…

After every meal, the intestines perform an action called peristalsis – moving food through their hollow interiors with coordinated contractions…

Closed Loop Medicine Ltd., a leader in AI-enabled precision medicines, today announced the expansion of its US patent portfolio. Strengthening…

A sweeping meta-analysis reveals that while red wine may nudge down LDL cholesterol, its broader heart health benefits remain uncertain—reminding…

New research shows that cutting down on sitting time significantly reduces metabolic syndrome risk in older adults—even among those who…

A short burst of creatine helped women gain lean mass, but when paired with resistance training, the benefits plateaued. Could…

Recreational dance supports stress regulation through emotional expression, social bonding, and neurobiological pathways. Study: Dance and stress regulation: A multidisciplinary narrative…

Women with polycystic ovary syndrome (PCOS) find it harder to get pregnant, have more frequent miscarriages and have a higher…

The answer to your heart health may be on your wrist, a new study suggests. Researchers have developed a new…