Fitness

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and…

Your 8-year-old chocolate Lab is putting on weight, and you know she should probably lose a pound or two. But…

Gut-microbiota has been found in recent years to have a significant impact on both physical and mental health. Ted Dinan,…

In this interview, Professor Ted Dinan, Medical Director at Atlantia Clinical Trials, and Asa Waldstein, Principal at Supplement Advisory Group,…

When faced with chronic stress, why do some people develop anxiety and depressive symptoms while others show resilience? A protein…

Researchers find both high-intensity and moderate rope skipping improve VO₂max in young adults. Study: Effects of high-intensity interval rope-skipping on cardiorespiratory…

New research reveals that preschoolers who jump, run, and play more develop stronger memory and problem-solving skills—highlighting the critical role…

Researchers at University of California San Diego have revealed promising results from a study evaluating the university’s “Strong Foundations” program,…

New research reveals that staying active can help slow Alzheimer’s-related brain changes—until tau levels reach a tipping point. Could exercise…

A new study published in Communications Medicine, a Nature publication, details the discovery of rare gene variants that increase the…

The global incidence and prevalence of diabetes continue to rise, increasing rates of associated disability and mortality while imposing a…

A new Mount Sinai study provides compelling evidence that exercise can significantly help the mental well-being of millions of women…