Fitness

Teenagers may be less likely to initiate tobacco smoking if they engage in moderate-to-vigorous physical activity (MVPA) from childhood, a…

A first-of-its-kind study provides a snapshot of the substantial mental health burden on nurses around the world. Published in the…

Breast cancer is the world’s most prevalent cancer. Although earlier detection and targeted treatment have resulted in high survival rates,…

A new drug-free, minimally invasive intervention targets the root cause of progressive loss of neural function in spinal muscle atrophy…

Drinking ketones improves heart health, a new small-scale study from the University of Portsmouth has found. This is the first…

The stereotype that women are much more talkative than men is pervasive across many cultures, but a widely reported study…

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like…

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced…

This coastal valley made famous by the novelist John Steinbeck is sometimes known affectionately as “America’s salad bowl,” though the…

An analysis of a clinical trial involving 777 older adults suggests that daily omega-3 intake can moderately slow biological aging,…

A large cross-sectional study finds that loneliness is associated with higher risks of smoking, physical inactivity, poor diet, and obesity,…

Moderate exercise may help regulate appetite in obese men by influencing key hormones like IL-6, irisin, and NPY, offering potential…