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Dairy products linked to lower colorectal cancer risk, thanks to calcium

Dairy products linked to lower colorectal cancer risk, thanks to calcium

Strong links between calcium intake and reduced cancer risk, alongside genetic insights into milk consumption and its protective effects   In a recent study published in Nature Communications, researchers investigated associations between dietary factors and the risk of colorectal cancer. Background Colorectal cancer is the third most prevalent cancer worldwide, with over 1.92…

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Elderberry juice shows promise in boosting gut health and combating obesity

Elderberry juice shows promise in boosting gut health and combating obesity

Study reveals anthocyanin-rich elderberry juice improves glucose regulation, enhances fat oxidation, and promotes beneficial gut microbiota changes in overweight adults. Study:  A One-Week Elderberry Juice Intervention Augments the Fecal Microbiota and Suggests Improvement in Glucose Tolerance and Fat Oxidation in a Randomized Controlled Trial . Image Credit: domnitsky/Shutterstock.com In a recent…

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Elderberry juice improves metabolic health and weight management

Elderberry juice improves metabolic health and weight management

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington State University-led study. A clinical trial published in the journal Nutrients found that drinking 12 ounces of elderberry juice daily for a week causes positive changes in the gut microbiome and improves glucose tolerance and fat oxidation. Elderberry,…

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Collaborative effort targets better nutrition for pregnant women and children

Collaborative effort targets better nutrition for pregnant women and children

Poor nutrition during pregnancy can have serious consequences for both maternal and child health. A new research collaboration – 'Mother's Micronutrient Supplement for Pregnancy and Lactation' (MoMS) – between researchers in Kenya, Norway and Denmark aims to develop and test a new, improved dietary supplement to reduce incidences of low birth weight, improve maternal and…

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Brown adipose tissue could enhance exercise performance and longevity

Brown adipose tissue could enhance exercise performance and longevity

A new research perspective was published in Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 22 on December 18, 2024, entitled "Brown adipose tissue enhances exercise performance and healthful longevity." Researchers from Rutgers New Jersey Medical School, Dorothy E. Vatner, Jie Zhang, and Stephen F. Vatner, evaluated the role of brown…

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Exercise prior to cancer diagnosis reduces disease progression and mortality risk

Exercise prior to cancer diagnosis reduces disease progression and mortality risk

Regular physical activity before a cancer diagnosis may lower the risks of both disease progression and death, suggests research published online in the British Journal of Sports Medicine. And even relatively low levels of physical activity may be advantageous, the findings indicate. There is compelling evidence that physical activity has a key part to play in…

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