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Only 13% of French adults have optimal heart health—here’s what’s driving the gap

Only 13% of French adults have optimal heart health—here’s what’s driving the gap

Despite universal healthcare access, most French adults have sub-optimal heart health—but new research shows that even modest improvements in lifestyle could dramatically cut cardiovascular risk. Study: Life's Essential 8 cardiovascular health status of 18-69-year-old individuals in France. Image Credit: Good dreams - Studio / Shutterstock Despite substantial advancements in medicine, cardiovascular disease…

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UVA Health experts highlight a growing array of treatment options for type 2 diabetes

UVA Health experts highlight a growing array of treatment options for type 2 diabetes

Nearly 40% of patients diagnosed with type 2 diabetes imperil their health by stopping their medication within the first year, UVA Health diabetes experts note in a new paper highlighting a growing array of treatment options. The pragmatic new paper urges doctors to consider not just traditional diabetes medicines but emerging alternatives that patients may…

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What blueberries do and don’t do for your microbiome and heart

What blueberries do and don’t do for your microbiome and heart

In a 12-week randomized trial, older overweight adults who consumed blueberry powder daily saw a shift in gut bacteria—but not in their cholesterol or insulin resistance markers, highlighting the complexity of translating microbiome changes into metabolic health benefits. Study: Effects of Blueberry Consumption on Fecal Microbiome Composition and Circulating Metabolites, Lipids,…

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Caffeine and beetroot juice beat fatigue in repeated high-intensity runs

Caffeine and beetroot juice beat fatigue in repeated high-intensity runs

New study reveals that pairing caffeine with beetroot juice gives non-athletes a measurable edge in high-intensity running—while spotlighting the lifestyle and physiological factors that matter most for endurance. Study: Caffeine and Beetroot Juice Optimize 1,000-m Performance: Shapley Additive Explanations Analysis. Image Credit: Mariia Ploshikhina / Shutterstock A study published in the American…

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Everyday physical activity fails to prevent menopausal bone loss

Everyday physical activity fails to prevent menopausal bone loss

According to a recent study at the University of Jyväskylä, Finland, the impacts of everyday physical activity do not attenuate the accelerated hormonal bone loss that occurs during menopause. Effective bone-loading impacts are rare in everyday life. Future research should explore whether more targeted exercise can slow menopausal bone loss. The study suggests that impacts…

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HIIT and intermittent fasting for women

HIIT and intermittent fasting for women

New research uncovers how pairing intermittent fasting or low-calorie diets with high-intensity interval training can boost metabolism, burn fat, and enhance physical performance in postmenopausal women. Study:  Influence of Intermittent Fasting on Body Composition, Physical Performance, and the Orexinergic System in Postmenopausal Women: A Pilot Study. Image Credit: pics…

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