Fitness

People with shorter protective caps at the end of their chromosomes (called telomeres) may be more likely to develop age-related…

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in…

Despite overwhelming benefits, physical activity remains underutilized in clinical care for older adults. Study: Move more, age well: prescribing physical activity…

Could an online program help protect your brain? New research shows that a personalized digital intervention targeting diet, exercise, and…

A recent study involving researchers at Murdoch University’s Health Futures Institute has revealed that moderate-intensity exercise can significantly influence appetite-related…

Rutgers study reveals that exercise activates insulin-related brain cells, potentially improving cognition and offering new strategies to prevent dementia Study:…

Just a few years ago, children with Type 1 diabetes reported to the school nurse several times a day to…

Systematic review finds health habits can form in as little as two months, but individual variability ranges from 4 to…

A collaborative study between researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), and…

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) https://www.cmaj.ca/lookup/doi/10.1503/cmaj.231336…

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body responds…

Two-thirds of people with post-COVID-19 syndrome have persistent, objective symptoms – including reduced physical exercise capacity and reduced cognitive test…