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Breakthrough in diabetes management: Cold water exercise and cinnamon shows promising results

Diabetes has emerged as one of the leading causes of mortality in developing countries. Physical activity and the consumption of herbal supplements have been seen to prevent and improve diabetes. A recent Nutrition and Diabetes study used diabetic rats to explore the effects of swimming and cinnamon supplementation on TBC1D1 (TBC1 domain family member 1), HbA1C (Hemoglobin…

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Small declines in blood lead levels linked to long-term cardiovascular health improvements

Through the Strong Heart Family Study, National Institutes of Health-supported researchers found that small declines in blood lead levels were associated with long-term cardiovascular health improvements in American Indian adults. Participants who had the greatest reductions in blood lead levels saw their systolic blood pressure fall by about 7 mm Hg, an amount comparable to…

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Enhanced mental wellbeing linked to workplace interventions on physical activity and sedentariness

In a recent article published in BMC Public Health, researchers investigated the effects of six months of multi-level workplace interventions aimed at decreasing sedentary behavior (SED) or increasing moderate to vigorous physical activity (MVPA) on the mental health of office workers. They tested two different multi-level interventions, the PA intervention (iPA) and the SED intervention (iSED), with…

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The link between nutrient status and bone health in young males

In a recent study published in the Journal Nutrients, researchers investigated the effects of vitamin D/iron statuses and calcium intake on lumbar cortical and trabecular bone in male adults aged 15-19. Study:  The Relationship between Bone Health Parameters, Vitamin D and Iron Status, and Dietary Calcium Intake in Young Males . Image Credit: Tatjana Baibakova/Shutterstock.com…

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New hope for stroke patients: University of Cincinnati trial tests unique tongue exercise device

Up to three-quarters of all stroke survivors experience some form of difficulty swallowing (dysphagia). This condition often results in food or liquid entering the lungs, significantly affecting patients' health and quality of life. In extreme cases, dysphagia can lead to an inability to eat or drink or even death from aspiration pneumonia. The social aspect…

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Understanding how personalized nutrition and exercise programs can benefit cancer survivors

Researchers with Sylvester Comprehensive Cancer Center at the University of Miami Miller School of Medicine have received funding to better understand how personalized nutrition and exercise programs can improve quality of life after cancer treatment. The three-year, approximately $700,000 grant from the Applebaum Foundation with added support by Sylvester, will fund the On Precision Oncology…

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Widespread pain makes exercise a challenge for some patients with multiple sclerosis

For patients with multiple sclerosis, a regular exercise routine is important for managing symptoms. Due to different causes of chronic pain though, physical exercise can be more difficult for some. Research published in the Journal of Pain from the University of Michigan found that widespread pain with nociplastic features, also known as WPNF, can make…

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Food education program empowers kids to choose fresh, flavorful food years later

To encourage fruit and vegetable consumption among youth, experiential food education programs such as gardening and cooking lessons have increased across both community and school settings. A recent research article in the Journal of Nutrition Education and Behavior, published by Elsevier, revealed how this early learning positively influenced food decisions as children grew older. Lead…

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Regular exercise key to unlocking whole-body health benefits and reducing disease risk

In a recent study published in the journal Cell Metabolism, scientists examined the physiological responses to exercise. They reviewed the adaptations that occur in tissues due to chronic exercise and their cumulative role in improving cardiometabolic health. Review: Exercise induces tissue-specific adaptations to enhance cardiometabolic health. Image Credit: PeopleImages.com - Yuri A / Shutterstock …

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