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Just five minutes of activity a day could reduce blood pressure

Just five minutes of activity a day could reduce blood pressure

Just five minutes of daily activity could lower blood pressure, with 20-27 minutes of exercise like uphill walking, stair-climbing, or cycling offering even greater reductions, researchers estimate. In a cross-sectional study published in the Circulation, researchers analyzed data from thigh-worn accelerometers and blood pressure (BP) measurements to investigate the potential associations between different…

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