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Longevity, lifestyle, and emerging health priorities

Longevity, lifestyle, and emerging health priorities

In a recent article published in the American Journal of Lifestyle Medicine, researchers present Japanese longevity and the factors that influence it. Background The economic expansion in Japan has resulted in a higher life expectancy and a longer-lived population. Government-led measures like cost-effective health insurance, health checks, and a 1956 law to combat non-communicable illnesses…

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Ketogenic diet restores menstrual cycles and boosts fertility in women with PCOS

Ketogenic diet restores menstrual cycles and boosts fertility in women with PCOS

Research reveals that a ketogenic diet not only restores menstrual cycles but also significantly increases pregnancy rates in women with PCOS, offering hope for those struggling with infertility.  Study: Ketogenic diet improves fertility in patients with polycystic ovary syndrome: a brief report. ​​​​​​​Image Credit: Lightspring / Shutterstock In a recent study published…

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Endurance exercise transforms fat tissue and boosts metabolic health in adults with obesity

Endurance exercise transforms fat tissue and boosts metabolic health in adults with obesity

Discover how long-term exercise rewires fat cells, improves energy metabolism, and fights inflammation for lasting health benefits in adults with obesity. Study: Years of endurance exercise training remodel abdominal subcutaneous adipose tissue in adults with overweight or obesity. Image Credit: Halfpoint / Shutterstock In a recent study published in the journal…

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