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World champion marathon runner’s life study highlights benefits and risks of life-long endurance exercise

World champion marathon runner’s life study highlights benefits and risks of life-long endurance exercise

Researchers explore how decades of intense training helped a 77-year-old former world record holder maintain heart function  In a recent life study published in the Journal of Applied Physiology, researchers studied the effects of lifelong rigorous endurance exercises on cardiac physiology and illness risk by analyzing the health records of a marathoner (DC) aged 77…

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Breakthrough technique enables clear visualization of organs in the body

Breakthrough technique enables clear visualization of organs in the body

Researchers have developed a new way to see organs within a body by rendering overlying tissues transparent to visible light. The counterintuitive process-;a topical application of food-safe dye-;was reversible in tests with animal subjects, and may ultimately apply to a wide range of medical diagnostics, from locating injuries to monitoring digestive disorders to identifying cancers.…

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Yoga and stretching offer relief for urinary incontinence in older women

Yoga and stretching offer relief for urinary incontinence in older women

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 in Annals of Internal Medicine. The research, led by scientists at Stanford Medicine and the University of California, San Francisco, is part of a larger effort to identify low-risk, low-cost ways…

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