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Dance emerges as a powerful tool for stress relief

Dance emerges as a powerful tool for stress relief

Recreational dance supports stress regulation through emotional expression, social bonding, and neurobiological pathways. Study:  Dance and stress regulation: A multidisciplinary narrative review . Image Credit: Miljan Zivkovic/Shutterstock.com A recent narrative review in Psychology of Sport and Exercise offers fresh insight into the role of dance in stress regulation. Introduction Chronic stress…

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Higher BMI in adolescence worsens genetic risk for high blood pressure, study finds

Higher BMI in adolescence worsens genetic risk for high blood pressure, study finds

New research reveals that teens with higher BMI are more likely to experience elevated blood pressure as adults, especially if they have a genetic predisposition—underscoring the need for early weight management to reduce lifelong cardiovascular risks. Study: Body mass index modifies genetic susceptibility to high systolic blood pressure in adolescents and…

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Exercise habits before heart failure hospitalization linked to better outcomes

Exercise habits before heart failure hospitalization linked to better outcomes

Heart failure is a major health concern, especially for aging populations-it significantly increases mortality rates, and severely impacts quality of life for those affected. Exercise therapy has been shown to be particularly effective for patients with heart failure. Previous research, however, has mainly examined the benefits of exercise after a diagnosis of heart failure. There…

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