Fitness

Over the past two days, WHO convened more than 15 countries and over 20 regional health agencies, health emergency networks…

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a…

Too busy for daily workouts? New research shows that cramming your exercise into weekends might still save your life. Study:…

New research to be presented at this year’s European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) suggests that…

A new study reveals that while low-carb, high-fat diets may spare saturated fats and carbs from blame, high cholesterol and…

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are…

Being physically active for one to two days a week, often called a “weekend warrior,” may provide comparable health and…

Danish researchers, in collaboration with the Danish Football Association, have released a White Paper that describes football as an effective…

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes…

Researchers reveal that widely used pain and fever medicines may harbor undeclared gluten or soy ingredients—raising concerns for millions with…

Post-traumatic osteoarthritis (PTOA) is a condition that affects joints after an injury. Current treatments focus on relieving symptoms but do…

Despite universal healthcare access, most French adults have sub-optimal heart health—but new research shows that even modest improvements in lifestyle…