Pawpaw (Asimina triloba), also known as "poor man's banana" or "American custard apple," is a nutrient-rich fruit with a unique flavor profile blending banana, mango, melon, vanilla and citrus. Indigenous peoples in North America first utilized pawpaw for food and medicine. European settlers and early American pioneers also valued the fruit. Pawpaw is rich in…

Justin Trudeau was elected as Canada's Prime Minister on Oct. 19, 2015, promising progressive leadership and international cooperation, but his victory was based on a coalition of specific groups and only 39 percent of the popular vote. Donald Trump's unexpected election on Nov. 8, 2016, marked a significant ideological and political shift, challenging Trudeau's principles…

Sleep during menopause: 7 Natural solutions backed by science to restore restful nights Up to 60% of menopausal women experience sleep issues, often linked to hormonal changes, blood sugar fluctuations and stress, which disrupt restorative sleep. Blood sugar imbalances, worsened by insulin resistance during menopause, can trigger cortisol and adrenaline, disrupting sleep. Strategies include eating…

Most of us only think of our immune system when we’re worried about avoiding colds and flu. But the truth is, your immunity does a lot more than fight off viruses and bacteria. In fact, research has proven that your immune system is involved in preventing depression, decreasing pain sensitivity, reducing fibromyalgia and even helping…

Secretary of State Marco Rubio, with the support of Elon Musk’s Department of Government Efficiency (DOGE), dismantles USAID’s bloated bureaucracy, ending decades of taxpayer-funded corruption and left-wing globalist agendas. • 83% of USAID programs canceled, totaling 5,200 contracts worth tens of billions of dollars. • Remaining 18% of programs to be overseen by the State Department,…

Like many women “of a certain age,” I’ve tried my fair share of skincare products that claim to reduce the appearance of fine lines and wrinkles. But to be honest, a lot of them haven’t lived up to their lofty promises. I’ve found the ones that are genuinely effective contain very specific ingredients, like retinol.…

The avocado revolution: How this superfood fights cancer, protects your heart and boosts overall health Avocados contain carotenoids, monounsaturated fats and antioxidants like glutathione, which protect cells from damage and inhibit cancer growth. Research highlights avocatin B, a unique fat in avocados, as effective in targeting leukemia stem cells, offering potential for preventing AML recurrence.…

The No IRIS Act: A dangerous surrender to corporate interests at the expense of public health The "No IRIS Act," introduced in Congress, aims to prohibit the EPA from using scientific assessments by its Integrated Risk Information System (IRIS) program, undermining the agency's ability to regulate toxic chemicals and protect Americans from carcinogens and other…

If you’re in your 60s or beyond, there’s good reason to pay close attention to how much Vitamin B12 you’re getting. A lack of B12 is generally associated with anemia. That can significantly impact older adults because our bodies don’t absorb B12 as well, but also people who follow a vegan or vegetarian diet. The…

New Mexico “measles death” is based on MEDICAL FRAUD: medical report disregarded patient’s comorbidities, relied on faulty testing on a CORPSE In a move that reeks of medical manipulation and malfeasance, New Mexico health officials announced on Thursday that an adult in Lea County tested positive for measles post-mortem, yet refused to confirm whether the…