Move more, sit less: How everyday activities can burn more calories than a gym session NEAT (Non-Exercise Activity Thermogenesis) refers to the calories burned through everyday activities like standing, fidgeting, or doing household chores, rather than structured exercise. It plays a significant role in energy expenditure, weight management and overall health. Historically, humans were more…

It’s happening again. Europe is once again going totalitarian and this time there’s a decidedly familiar communist stench. The outcome was predictable for many of us in the alternative media and the situation is only going to get worse in the next few years, but what does this mean for the rest of the world?…

Bird flu depopulation programs are designed to destroy the food supply and introduce genetic experiments into animals In the name of biosecurity, governments worldwide are normalizing the mass culling of poultry, employing inhumane killing methods that defy ethical standards and scientific reasoning. This systematic depopulation of birds under the guise of disease control raises critical…

Medical review of Texas “measles” death finds MEDICAL MALPRACTICE as the cause of death A Texas child’s death, initially reported as a measles fatality, was caused by medical malpractice, not the virus. Hospital records reveal the child died due to improper antibiotic treatment for a secondary pneumonia infection. The child was sedated and ventilated after…

Far-left activists escalate violence against Tesla, prompting AG Bondi to declare attacks as domestic terrorism Far-left activists' attacks on Tesla properties were labeled as "domestic terrorism" by U.S. Attorney General Pam Bondi, with the latest incident in Las Vegas involving arson and vandalism. Attacks target Tesla due to Elon Musk’s collaboration with the Trump administration,…

Springtime woes? TCM remedies for headaches, itchy skin and joint pain offer natural relief Traditional Chinese Medicine (TCM) identifies "wind evil" as one of six pathogenic factors that disrupt the body’s balance, particularly during seasonal transitions like spring. It is considered the most pervasive and can lead to headaches, itchy skin and joint pain. TCM…

The Trump administration’s executive order banning race-based initiatives and the Department of Education’s guidance have forced universities to dismantle Diversity, Equity and Inclusion (DEI) programs to retain federal funding. Universities across the U.S., including the University of Florida, Colorado State University and the University of Iowa, are overhauling or eliminating DEI programs. Critics argue these…

“Feel G.O.O.D. Gut Health Program” on BrightU: Dr. Basima Williams discuss the secrets to lifelong health Episode 5 of the "Feel G.O.O.D. Gut Health Program" emphasizes the importance of extending health span through lifestyle changes, addressing root causes of chronic conditions and improving overall well-being. The episode explores the transformative effects of exercise, sleep, stress…

How high fructose corn syrup alters brain genes and increases disease risk – and the natural solution that could reverse it Groundbreaking research from UCLA reveals that high fructose corn syrup (HFCS) disrupts hundreds of genes in the brain, particularly those linked to metabolism, memory and learning. These changes are associated with diseases like Alzheimer’s,…

“Herbal Defense”: A holistic blueprint for overcoming illness and aging through nature’s pharmacy The book "Herbal Defense" by Robyn Landis and Karta Purkh Singh Khalsa promotes herbal medicine as a holistic, proactive approach to combat chronic illness and aging, challenging conventional medical practices that rely on pharmaceuticals and invasive treatments. Landis shares her journey from…