Growing your own food is a practical, cost-effective and empowering step toward self-sufficiency. Gardening also offers mental health benefits, such as stress reduction and a sense of accomplishment. If you want to start a home garden, choose the right location with at least six hours of direct sunlight daily. For small spaces, consider container or…

U.S. takes hard line against China’s military-tech complex with new export blacklist The Trump administration has blacklisted 80 foreign companies, including China’s Inspur Group subsidiaries, for aiding Beijing’s military-industrial complex. Targets of the blacklist include firms that are developing supercomputers, hypersonic weapons, and AI for China’s military, cutting off access to U.S. tech. China condemns…

Political tensions rise as European nations issue warnings over U.S. travel policies Several European nations issued warnings this month about stricter U.S. immigration enforcement, citing risks of detention or deportation for non-compliance with entry rules. The advisories highlight cases like a British cartoonist detained for visa issues, with Germany and the U.K. emphasizing that visa approvals…

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Unraveling the paradox: Why intelligent individuals fall prey to everyday blunders Laurence Gonzales' book "Everyday Survival: Why Smart People Do Stupid Things" questions the belief that intelligence equates to infallibility, highlighting how even the brightest individuals can make catastrophic errors in judgment. The book explores the concept of "mental scripts," automatic behaviors that help us…

Breakfast crisis reversed: How Trump’s policies crushed inflation while Biden’s failures starved America Families faced soaring prices due to supply chain disruptions, USDA-mandated hen culls and climate regulations, straining household budgets over the last few years. Prices plummeted (45% drop in orange juice, 50% in eggs) after Trump’s deregulation, streamlined imports and trade deals boosted…

You’ve heard us talk at length here about the evils of processed foods (especially ultra-processed foods) and how they cause inflammation and disease. But today, you’re going to hear a slightly different story. You’ll want to pay close attention if you’re trying to lose weight. You’ll hear about how certain processed foods can play an…

YouTube’s double standard: CEO defends censorship while claiming free speech champion status YouTube CEO Neal Mohan defended the platform’s COVID-era censorship while claiming commitment to "free expression," revealing Big Tech’s pattern of silencing dissent under the guise of safety. Mohan avoided acknowledging past mistakes, refusing to restore wrongfully removed content (e.g., videos challenging COVID narratives,…

Health Ranger Report: Rep. Michael Cloud explains how House DOGE Subcommittee uses AI and investigatory tools to expose government CORRUPTION The House Delivering on Government Efficiency (DOGE) subcommittee, which Rep. Michael Cloud (R-TX) is a part of, is using AI tools to rapidly uncover systemic waste, fraud and abuse in federal agencies – including unauthorized payments…

“Feel G.O.O.D. Gut Health Program” on BrightU: Why elimination diet is good for you In Episode 2 of "Feel G.O.O.D. Gut Health Program," Dr. Basima Williams talked about the elimination diet, which involves cutting out gluten, dairy, eggs and other trigger foods for 28 days to identify how they affect your body. Many people fail…