While most of us think about depression as only affecting our mood, the truth is depression’s reach goes far beyond our minds.

In fact, people living in the black hole of depression often suffer not only from negative psychological feelings but also from physical symptoms.

Even worse, depression has been found to lead to a frighteningly high rate of other chronic illnesses. This makes taking steps to support your mental well-being vital if depression has come knocking at your door.

Depression drags your health down 30% faster.

Recent research involving 172,556 volunteers in the UK Biobank study delved into the likelihood a person with depression has of ending up with one (or multiple) long-term physical conditions.

The team followed participants for nearly seven years, focusing on 69 physical conditions. Ultimately, the research revealed two disturbing findings…

The first is that even at the start of the study, people with depression were already behind the eight ball. That’s because the research showed that those with depression had an average of three physical conditions compared with an average of two in people without depression.

And if that weren’t worrisome enough, the results revealed that over the study period, adults with a history of depression accrued those healthy problems 30% faster than those without depression.

The most common new conditions people with depression were likely to suffer included:

• Osteoarthritis
• Hypertension
• Gastroesophageal reflux disease (GERD)

The results highlight that a previous diagnosis of depression is a risk market for accelerated development of long-term physical health conditions — and that depression should be viewed as a “whole body” condition.

Recognizing depression

It’s crucial that we recognize the signs of depression early on. This research underscores the fact that if we want to safeguard our physical health, we must be proactive in identifying and addressing depression.

Psychological feelings of depression can include things like persistent sadness, anxiousness, hopelessness or pessimism.

You might also feel irritable, worthless, or helpless and lose interest in hobbies or activities you once enjoyed.

However, as we mentioned earlier, physical signs of depression are also a possibility. These can be issues such as:

• Sleep problems – 75% of those with depression experience problems falling or staying asleep.
• Chest pain – Depression can raise your heart rate, respiration and blood pressure.
• Fatigue often includes feeling exhausted even when you’ve had enough rest.
• Pain – People who are depressed are three times more likely to experience regular pain and four times more likely to get intense, disabling neck or back pain.
• Digestive trouble – Living with depression can upset your GI system, leading to nausea, indigestion, diarrhea or constipation.
• Headaches – Both tension-type headaches and migraines are common in people with depression.
• Weight or appetite changes – Depression can cause appetite changes in either direction.
• Agitation or restlessness – Irritability or anger has been reported in up to two-thirds of people with depression.
• Sexual dysfunction – Either depression itself or the prescription drugs given for it can result in loss of sex drive and performance issues.

Because of all these symptoms, you might be tempted to turn to medication to help your depression.

It’s essential to consult a healthcare professional. They can provide guidance on what to expect from medications and help you make informed decisions.

Over the years, we’ve learned that selective serotonin reuptake inhibitors, or SSRIs, are only approximately 33% effective. Yet, they also carry a 33% higher risk of premature death.

For some people, talk therapy works better. You might consider using these lifestyle tips that research has shown to be key in breaking the catch-22 of depression.

Sources:

Depression linked with higher risk of long-term physical health conditions — EurekAlert!

9 physical signs you could have depression — Easy Health Options

Unraveling: The serotonin connection to depression — Easy Health Options