• Episode 4 of “Feel G.O.O.D. Gut Health Program” discusses the differences between IgE-mediated food allergies and IgG/IgA-mediated food sensitivities, and how to identify common symptoms like bloating, brain fog and chronic inflammation.
• Viewers will learn a detailed list of common high-sensitivity and pro-inflammatory foods, along with the role of elimination diets in pinpointing trigger foods.
• Experts go over master portion control, macronutrient balance and plate-building techniques to create balanced, nutritious meals.
• The episode provides time-saving tips for meal planning, batch cooking and prepping ingredients, as well as expert guidance on reading food labels to avoid harmful additives and prioritize wholesome ingredients.

Brighteon University is streaming an episode a day of “Feel G.O.O.D. Gut Health Program” from March 22 to March 26, and a replay of all 5 episodes on March 27. Register here to join our community dedicated to enhancing well-being through the power of gut health.

In Episode 4 of “Feel G.O.O.D. Gut Health Program,” slated for March 25 Dr. Basima Williams takes you on a journey to understand the hidden connections between what you eat and how you feel. From decoding food allergies and sensitivities to mastering the art of clean eating and navigating food labels, this series is packed with actionable insights to help you take control of your health.

This episode will teach you how to identify high-risk foods that may be sabotaging your well-being. Learn the secrets of creating a “feel-good plate” for optimal nutrition, and gain practical tips for eating healthy even when life gets busy. Whether you’re struggling with bloating, brain fog or chronic inflammation, or simply want to make smarter food choices, this series will empower you with the tools and knowledge to thrive.

Join Dr. Williams as she breaks down complex nutritional concepts into easy-to-follow steps, shares real-life success stories and provides expert guidance on how to read food labels, plan meals and track your progress like a pro. Get ready to revolutionize your diet, boost your energy and feel your best—starting today!

What’s in store for you in Episode 4

Viewers can expect to learn a lot of things from Episode 4 of “Feel G.O.O.D. Gut Health Program,” including the following:

• The difference between IgE-mediated food allergies and IgG/IgA-mediated food sensitivities.
• The common symptoms of food sensitivities, including bloating, brain fog, skin rashes and chronic inflammation, and the role of elimination diets in identifying trigger foods and improving overall health.
• A detailed list of the most common high-sensitivity foods and pro-inflammatory culprits and the art of portion control and macronutrient balance with Dr. Williams’ practical plate-building strategies.
• How to prep vegetables, proteins and healthy fats for quick, nutritious meals and time-saving tips for meal planning and cooking, including batch cooking and using pre-cooked proteins.
• The secrets to reading food labels like a pro, focusing on ingredients, serving sizes and nutrient content, and which ingredients to avoid and which to prioritize.

This series is more than just a guide to healthy eating—it’s a roadmap to understanding your body, making informed choices and achieving lasting wellness. Whether you’re a seasoned health enthusiast or just starting your journey, Dr. Basima Williams’ expert advice and practical strategies will inspire you to take charge of your health and unlock your full potential.

Want to learn more?

The journey to optimal health begins in the gut. The Feel G.O.O.D. Gut Health Program offers a structured, evidence-based pathway to restore digestive harmony and, by extension, overall wellness. Embrace this opportunity to revitalize your health from the inside out and experience the profound difference a balanced gut can make in your life.

When your microbiome is out of sync, your entire body feels the effects. If you want to learn more about how you can reset your system and start feeling the vitality you yearn for, or if you want to own and view the presentations at your convenience and learn at your own pace, you can get your copy of the Feel G.O.O.D. Gut Health Program Package here.

Upon purchase, you will receive lifetime access to 5 life-changing, gut health modules and bonuses, including 20 Recipe Cards – Anti-inflammatory Meals (PDF), Feel Good Gut Health eBook (PDF), EMF E-book Guide (PDF), An invite to Join Dr. Basima Williams’ Feel G.O.O.D. Gut Health Facebook Community and 3 Recorded Live Q&A.

Sources include:

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