Cranberries, native to North America, have been used as food, medicine and dye for thousands of years. They are primarily grown in the northern U.S., Canada and Chile, thriving in acidic bogs and wetlands. Cranberries are rich in phytonutrients like proanthocyanidins (PACs), quercetin, ursolic acid and resveratrol, and essential nutrients like vitamins C and E, fiber and manganese, making them a superfood with antioxidant and anti-inflammatory properties. Cranberries are known for preventing urinary tract infections (UTIs) by inhibiting bacterial adhesion. They also support heart health, digestive health, cancer prevention and immune function due to their high antioxidant content. Cranberries can be consumed fresh, dried, juiced or in…
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