Scientists explain why RIGHT SIDE SLEEPING is best to improve the efficiency of the glymphatic system While we rest, our brains are not merely offline; they are engaged in a deep-clean operation, flushing out the metabolic debris of the day. Groundbreaking research now suggests that the success of this nocturnal purification ritual may hinge on a surprisingly simple factor: the position in which we sleep. The emerging science of the glymphatic system reveals that how we lie down at night could be a powerful, underutilized tool in the long-term fight for cognitive health, with a specific posture—sleeping on the…

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