Phytosterols are naturally occurring compounds in plant-based foods that lower LDL cholesterol by blocking its absorption, but new research extends their benefits to improved insulin regulation, reduced inflammation and a healthier gut microbiome. A Harvard study analyzing data from over 200,000 American health professionals over 36 years, found that high phytosterol intake was linked to a 9% lower risk of heart disease and an 8% lower risk of Type 2 diabetes. The top-performing participants consumed about five servings of vegetables, three servings of fruit, two servings of whole grains and half a serving of nuts daily, yet 90% of Americans…
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