Turmeric, a spice derived from the root of the Curcuma longa plant, has been used for centuries in traditional Indian cooking and Ayurvedic medicine. Its primary active compound, curcumin, is now the focus of clinical research investigating anti-inflammatory, antioxidant, and neuroprotective effects, according to the provided sources. The vibrant yellow spice, known for its therapeutic potential, is at the center of a growing body of scientific literature that both supports and complicates its use as a dietary supplement. However, researchers have noted a persistent obstacle: the compound’s low bioavailability. According to the National Center for Complementary and Integrative Health, curcumin…
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