Study Overview A large-scale investigation using the UK Biobank database has found that individuals with higher blood levels of omega-3 fatty acids were significantly less likely to have a history of depression or anxiety. The study, which analyzed data from 258,354 adults for blood measurements and 468,145 participants for self-reported supplement use, is among the largest to examine the relationship between omega-3 status and mental health. According to the research, people in the highest quartile of blood omega-3 levels had a 15% to 33% lower likelihood of depression and a 19% to 22% lower risk of anxiety compared with those…
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