A new Korean study reveals daily kimchi consumption boosts immune detection and response to infections like the flu. Kimchi acts as a precision immune regulator, strengthening defenses while preventing harmful overreactions. Fermented with a starter culture, kimchi shows even greater immune-boosting potential than naturally fermented versions. Research confirms kimchi enhances gut health, weight management, and may reduce chronic inflammation and cancer risk. As flu cases surge, kimchi offers a low-cost, natural alternative to pharmaceuticals with centuries of safe use. As flu season tightens its grip on the U.S., a traditional Korean dish may offer a simple yet powerful defense. A new study from South…
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