Premature graying may signal underlying health issues, including metabolic risks like high blood pressure and blood sugar. Traditional Chinese Medicine links graying to three core imbalances: kidney deficiency, blood deficiency and energy stagnation (qi stagnation). A simple, one-minute daily routine of earlobe massage and scalp tapping may improve scalp circulation and support hair health. Internal nourishment, particularly with specific “black foods” like he shou wu and black sesame, is considered foundational for addressing graying at its root. Lifestyle factors, including chronic stress, poor sleep and processed foods, are significant, modifiable contributors to premature hair aging. In an era where personal branding is meticulously curated,…
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