Omega-3s and menopause: Separating hope from hype in the search for symptom relief The evidence is mixed. Some studies suggest omega-3s may slightly reduce night sweat intensity, but others show no improvement in hot flash frequency compared to placebo, and they are not considered a proven treatment for vasomotor symptoms. Omega-3s may support brain cell communication and reduce inflammation, with some studies showing improved depression scores in menopausal women, though results are inconsistent and may depend on individual factors like baseline levels and genetics. While some studies found improvements in sleep measures (e.g., less time awake at night), any sleep…
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