A groundbreaking study tracking more than 159,000 adults over 30 years confirms that dietary choices in midlife significantly impact cognitive decline, reducing Alzheimer’s risk by up to 41%—especially with the DASH diet. Among six diets analyzed, the DASH diet (rich in vegetables, fruits, whole grains and fish, and low in red meat, salt and processed foods) showed the strongest brain-protective effects—equivalent to being a year younger cognitively. Leafy greens, colorful vegetables (especially yellow), omega-3-rich fish, whole grains and legumes were linked to better memory, while fried foods, processed meats and sugary drinks correlated with cognitive decline. Dietary improvements even in 40s–50s reduced dementia risk…
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