Bitter Breakfasts Are Going Viral: Does a Handful of Raw Spinach Really Kill Sugar Cravings? A social media trend encouraging people to start their day with a handful of raw spinach has renewed interest in whether bitter foods can reduce sugar cravings. According to a 2026 article on mindbodygreen.com by registered dietitian nutritionist Molly Knudsen, the concept that eating something bitter first thing in the morning might train taste buds to crave less sweets has been circulating online. Studies indicate that 97% of women and 68% of men experience food cravings, primarily for sweets, according to an article by Belle Carter on NaturalNews.com [1].…
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