Pistachios have been cultivated for over 7,000 years and originated in the Middle East and Central Asia. They were once considered a delicacy by royalty like Queen Sheba and Emperor Nero. Packed with protein, healthy fats, fiber, antioxidants (like lutein and polyphenols) and essential vitamins and minerals (B6, potassium, magnesium), pistachios can support heart, eye, brain and metabolic health. While not the most pesticide-heavy crop, choosing organic pistachios can reduce exposure to harmful chemicals and aflatoxins, especially when sourced from reputable suppliers. Pistachios shine in a variety of dishes, from granolas and energy bars to Persian stews, crusted meats and desserts like baklava…
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