A University of Sydney study found that small daily habit changes, such as five extra minutes of sleep, two more minutes of activity and modest diet improvements can meaningfully extend lifespan and healthspan. Among people with the poorest health habits, these minimal combined changes were linked to about one additional year of life, while slightly larger but still achievable changes added up to four disease-free years. The research showed that sleep, physical activity and diet are interconnected, and improving them together produces greater benefits than focusing on just one behavior. A Norwegian-led study in The Lancet found that adding as little as five…
Newswire
“Wartime Homefront Essential Skills” on BrightU: Processing your own meat and the truth about canned goods On Day 1…
Vitamin D: Your Natural Defense Against Winter Illness and Pharmaceutical Deception Introduction: The Forgotten Hormone They Don’t Want You…
ANNAPOLIS, MD — A divided panel of the U.S. Court of Appeals for the Fourth Circuit issued a decision on…
After the successful removal of Nicolas Maduro from power in Venezuela, the United States now seek a regime change in…
House Oversight Committee moves to hold Clintons in contempt over noncompliance with subpoenas The House Oversight Committee is voting…
Features
The Latest
Russia is deploying advanced Oreshnik missiles to Belarus, a move that significantly increases tensions with NATO due to Belarus’ proximity to…
Coffee’s second life: How your morning brew’s waste can detoxify heavy metals from water Scientists repurpose used coffee grounds…
U.S. escalates maritime war on narco-terrorism, killing eight in latest Pacific strikes The Trump administration has intensified maritime attacks,…
How forced immunizations, fraudulent science and corporate greed have endangered public health From smallpox in 1798 to COVID-19, vaccines…
”Echoes of Liberty” argues that mainstream education and media are tools of indoctrination, omitting historical examples of government brutality (like…
Over 11,100 bottles of bisoprolol fumarate/hydrochlorothiazide (Ziac) were recalled after being contaminated with trace amounts of cholesterol drug ezetimibe—a manufacturing…