What to eat when it hurts to swallow: A practical guide to healing foods for a sore throat Choose soothing cold treats or warm broths to numb pain and loosen mucus. Eat soft, gentle foods like eggs and oatmeal to protect the throat. Incorporate anti-inflammatory foods like yogurt and ginger to actively promote healing. Avoid all spicy, acidic, crunchy, or dry foods that can cause further irritation. Steer clear of irritating beverages like alcohol, soda, and acidic coffee. That raw, scratchy, painful feeling when you swallow is more than just an annoyance; it’s your body signaling that something is wrong. For anyone who…

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