Loving-kindness meditation: A simple practice for inner peace and social connection Just seven minutes daily can boost mood, social connection and positive emotions, with lasting neurological benefits over time. Shifts brain activity from stress circuits to those linked to empathy, emotional regulation and parental love, enhancing resilience. Progressively extends goodwill from oneself to loved ones, strangers and even adversaries, fostering universal kindness. Reduces rumination, sharpens memory, combats depression and strengthens social bonds by cultivating self-compassion and empathy. Counters digital isolation and societal hostility by grounding practitioners in shared humanity, promoting inner peace and social harmony. In a world increasingly marked by division, stress…
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