Forget drastic overhauls that lead to burnout. Lasting change is built from minor, manageable daily adjustments that gradually become solid habits. You don’t need a complete diet overhaul. Start with easy swaps like choosing fruit over fries, snacking on whole foods (e.g., nuts, yogurt) and adding more fruits and vegetables to your meals for better nutrition. Exercise doesn’t have to mean long and intense gym sessions. Weave “micro-movements” into your day, like taking the stairs, stretching regularly if you sit a lot, or parking farther away, to improve fitness and mobility. Prioritize sleep, hydration and mental well-being as non-negotiable basics. Create a screen-free…
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