Study Links Lower-Fat, Plant-Forward Diets to Reduced Biological Age in Older Adults A new study from researchers at the University of Sydney in Australia has found that adults aged 65 to 75 who followed lower-fat or more plant-forward diets experienced greater reductions in biological age estimates over four weeks compared with those eating a typical high-fat omnivorous diet. The findings, published in the journal Aging Cell, add to a growing body of evidence linking dietary patterns rich in plant-based foods and complex carbohydrates to improved metabolic and cardiovascular health. Researchers said the results suggest that biological aging markers may respond…
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