Meta-analysis of 235 trials identifies optimal strategy for preserving muscle mass in aging adults A new meta-analysis of 235 randomized controlled trials has identified the most effective combination of exercise and protein supplementation for preserving muscle mass and strength in aging adults, according to a report published in the journal Nutrients. The analysis, which examined 24 different strategies among previously untrained middle-aged and older adults, found that whey protein paired with resistance training ranked highest for improving both muscle mass and leg strength. Researchers noted that the condition known as sarcopenia becomes increasingly common with age, with an estimated 10%…
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