Calcium is vital for bone, heart, muscle and nerve health, with a daily target of at least 1,000 mg for most adults. While dairy like milk, cheese and yogurt are excellent, bioavailable sources, numerous non-dairy options exist. Plant-based powerhouses include leafy greens (kale, collards), beans, lentils, almonds and calcium-set tofu. Fortified foods and beverages, such as certain cereals, juices and non-dairy milks, can significantly boost calcium intake. Other key sources are sardines and canned salmon (with bones), seeds and dried figs, offering a diverse nutritional profile. An elemental need, a modern solution In an era of diverse diets and growing nutritional awareness, the quest…
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