New research reveals vitamin A’s pivotal role in turning “bad” fat into “good” fat Moderate cold increases vitamin A levels in the body, which signals energy-storing white fat to convert into energy-burning brown fat, a process that generates heat and consumes calories. Experiments showed that when the vitamin A transport system is blocked, the body cannot effectively convert white fat to brown fat or generate heat in response to cold, proving vitamin A’s critical role. The key is the body’s natural, cold-stimulated redistribution of vitamin A. Excessive supplementation can be toxic and will not replicate the precise, regulated biological process. The research…
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