Fad diets fail against the body’s biological defenses. Sustainable lifestyle changes are the key to lasting weight management. Small, consistent dietary swaps can lead to significant long-term results. Regular exercise focusing on consistency is non-negotiable for success. The goal is a sustainable, healthy life, not just a number on the scale. The quest for weight loss has become somewhat of a national pastime, often fueled by headline-grabbing fad diets that promise miraculous results. Yet, for the over 40% of U.S. adults living with obesity, these shortcuts consistently fail. The truth, according to health experts, is that healthy, lasting weight management requires a fundamental shift…
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