Nature’s liquid gold: 6 Science-backed juices that boost immunity, heart health and performance Juices like carrot, pomegranate, beet, tomato, orange and celery provide concentrated vitamins, minerals and antioxidants. Juicing unlocks nutrients more efficiently than chewing whole foods—e.g., six ounces of carrot juice equals the nutrients of eight whole carrots. Key health benefits include: Carrot juice (high in beta-carotene 948% DV of vitamin A, reduces inflammation, supports hydration), pomegranate juice (enhances endurance, blood flow and oxygen delivery 27% DV vitamin C), beet juice (rich in nitrates, improves circulation, athletic recovery and cognitive function), tomato juice (boosts immunity 80% DV vitamin C,…
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