A new study shows catching up on lost sleep over weekends can lower heart disease risk by up to 20%, especially for those chronically sleep-deprived. The study – which tracked 90,903 participants over 14 years – revealed weekend sleep recovery lowered cardiovascular risks by 19% to 20%, countering damage from weekday deprivation. Sleep regulates inflammation, hormone balance and cellular repair – modern disruptions to natural circadian rhythms worsen health outcomes. Studies link insufficient sleep (less than seven hours nightly) to hypertension, stroke, weight gain, Alzheimer’s and higher mortality rates. Experts recommend minimizing screens before bed, avoiding late caffeine and maintaining consistent routines. Taking naps and prioritizing sleep…
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