Study Examines Mango Consumption Effects on Heart Health Markers in Postmenopausal Women Mango Consumption Linked to Improved Heart Health in Postmenopausal Women A recent trial has found that short-term mango consumption is linked to improved markers of heart health in postmenopausal women, according to a study published in the Journal of the American Nutrition Association. The research indicates that eating about 1.5 cups of mango daily for two weeks resulted in significant reductions in systolic blood pressure and low-density lipoprotein cholesterol (LDL cholesterol) levels. Postmenopause brings physiological changes, including a decline in estrogen, a hormone that plays a key role in protecting…
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