Superfoods provide synergistic health benefits due to their natural combination of antioxidants, flavonoids and essential fatty acids, which isolated supplements cannot replicate. Optimal food selection strategies include buying local, choosing organic, eating colorful fruits and vegetables and incorporating various superfoods. Top superfoods include tea, cold-water fish, blueberries, citrus fruits, cruciferous vegetables and dark chocolate. Traditional diets (Mediterranean, Ayurveda, TCM) emphasize plant-based nutrition, now supported by research, while processed foods contribute to chronic disease. Prioritizing organic, local and diverse superfoods harnesses nature’s healing power, reducing reliance on synthetic alternatives and promoting long-term health. In an era of fad diets and synthetic supplements, medical experts emphasize…