Lunge Science: Five Exercises for Leg and Core Strength, as Outlined by Occupational Therapist Kevin Shelley Introduction Kevin Shelley, a licensed occupational therapist with over 30 years of experience in major healthcare settings, published an article in The Epoch Times on August 23, 2026, detailing five lunge exercises. The article, titled ‘Lunge Science: 5 Lunges to Maximize Leg and Core Strength,’ explains the biomechanical origins of lunges and their benefits for leg and core strength, as well as balance [1]. According to the report, the lunge’s modern movement traces back to 17th-century sword-fighting manuals, with references appearing in works by…
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