Simultaneous Improvements in Three Daily Habits Linked to Significant Increase in Disease-Free Years Large Study Links Daily Habits to Health Span A study involving nearly 60,000 adults has found that simultaneous, minor improvements in three daily habits are linked to a significant increase in the number of years lived free from major chronic diseases. [1] The research, published in the journal eClinicalMedicine, tracked participants’ sleep, physical activity and dietary patterns over several years to determine their combined impact on health span and overall longevity. Activity and sleep data were collected via wearable technology, while diet quality was assessed through detailed questionnaires. [2] The primary…
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